Oct
28
2019
Megan Taslaman
Sleep is a major lifestyle factor to consider A cornerstone to good health is getting enough restful sleep each night. Inadequate sleep or poor-quality sleep impacts our overall health, including our ...
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26
2019
Megan Taslaman
Top tips for foundational health Busy lives and being pulled from pillar to post often causes a cascade of effects on your health and wellbeing. As a naturopath in Dee Why on the Northern Beaches I to...
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22
2019
Megan Taslaman
This perfect consistency home-made gluten free bread is delightfully digestible. Serve warmed with avocado, boiled egg, parsely and rocket OR have as a side or snack. Delicious AND with no numbers!!! ...
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20
2019
Megan Taslaman
Vegetable Polenta Slice This is the perfect summer batch cooking savoury slice to save you time. Serve warm with a green salad, or add to lunch boxes. Ingredients: 2 zucchini – grated 1 large carrot...
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04
2019
Megan Taslaman
Some top tip fundamentals Allow some wind down time o Diaphragmatic deep breathing exercises, relaxing yoga moves, or a meditation App o Calming herbal teas such as chamomile, lavender, passionflower,...
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04
2019
Megan Taslaman
Ingredients 300ml luke warm water 1 teaspoon sugar 1 sachet yeast 1 ½ cup tapioca flour ½ cup lentil flour 1 cup brown rice flour 1 ½ teaspoon salt 1 teaspoon xantham gum 1 Tbsp ground turmeric ½ ...
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Suite 9, 2A Redman Road,
Dee Why 2099
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