My top four tips of how to resolve tech neck: Take regular breaks from the computer screen/s – example walk around the block, or get some green space, focus on your posture – core in, shoulders … [Read more]
How to resolve tech neck
Organic Butternut Pumpkin, Hemp, Pumpkin and Sesame seed & Cannellini Bean Soup
When your given a freshly picked organic butternut pumpkin from a friend what do you do??? Make an awesome soup of course! This soup is packed with health fortifying goodness including vegan … [Read more]
ENVIRONMENTAL TOXINS – PART 1
First you must pick the low hanging fruit! A brief overview of our toxic environment that is making us sick, and what we can do about it. The research now tells us that there’s … [Read more]
Clearing up the confusion about ‘FODMAPs’
We often take our digestion for granted. In the gob, a few chops and gone! But what if too many of the wrong food choices and not chewing food properly, coupled with stress, gives rise to a digestive … [Read more]
A dietary pattern for chronic disease prevention
What is the best dietary pattern to prevent chronic disease and why! We’ve grown up hearing that chant! “EAT YOUR VEGES” or “EAT YOUR GREENS”! Well, it’s not too far from the truth. Our ‘Western’ … [Read more]
Thyroid misdiagnosis
Hashimoto’s hypothyroidism or Hashimoto’s thyroiditis is grossly under diagnosed and may be the root cause of your tiredness, brain fog, poor stress resilience with anxiety, hair loss and dry … [Read more]
