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Email: megan@holisticpractice.com.au

Phone: 0421 181 934

Integrated Holistic Health Practice | Dee Why, Northern Beaches

Integrated Holistic Health Practice | Dee Why, Northern Beaches

Achieve optimal health & wellness with naturopathy & massage

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Articles

Mar

26

2020

Covid-19 Update – Virtual Naturopathy Appointments

megan Megan Taslaman

Megan Taslaman

Dear Clients, First and foremost, I hope you and your family are well. These are trying times at the moment with social distancing, job losses, and new developments by the hour with this insidious and...

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Category: Immune System Keywords: covid19, immune support

Mar

19

2020

COVID-19 Policy & Procedure at our practice

megan Megan Taslaman

Megan Taslaman

25th May 2020 – Our Practice is RE-OPENING.  Please read these policies and procedures to know what to expect.  26th March 2020 – Face to face practice is now closed.  Please read our l...

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Category: Holistic Health Keywords: covid19

Feb

20

2020

Health Tips: Heartburn or Indigestion

megan Megan Taslaman

Megan Taslaman

Heartburn or Indigestion Do you suffer from heartburn or indigestion. Megan Taslaman provides 4 easy health tips to help you cure your indigestion fast and provide heartburn relief naturally. We often...

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Category: Digestion, Gut Problems, Health Tips, Holistic Health, Stress, Uncategorized

Feb

20

2020

What is the difference between Remedial, Sports and Relaxation massage?

megan Megan Taslaman

Megan Taslaman

Massage is a broad term and there are many sub-types with various names in the industry. Here I’ll explain the differences, and what to look out for when choosing a massage therapist. Brief history ...

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Category: Body Work, Musculoskeletal, Nervous System, Skin Health Keywords: aromatherapy, essential oils, injury prevention, massage, nervous system, preganancy, relaxation, remedial, sports

Oct

28

2019

Sleep – The Fundamental Lifestyle Factor for Optimal Health

megan Megan Taslaman

Megan Taslaman

Sleep is a major lifestyle factor to consider A cornerstone to good health is getting enough restful sleep each night. Inadequate sleep or poor-quality sleep impacts our overall health, including our ...

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Category: Insomnia Keywords: sleep

Oct

26

2019

How to maintain balance when you are busy!

megan Megan Taslaman

Megan Taslaman

Top tips for foundational health Busy lives and being pulled from pillar to post often causes a cascade of effects on your health and wellbeing. As a naturopath in Dee Why on the Northern Beaches I to...

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Category: Health Tips, Holistic Health Keywords: dee why, family health, naturopathy, northern beaches, nutrition, stress

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Recent Blogs

The 4 Day Mini Cleanse to get your mojo back

By: megan | November 1, 2020

If you’re feeling a little sluggish or tired compared to usual, it may be time …   about The 4 Day Mini Cleanse to get your mojo back

Why Massage Therapy is the perfect body and mind tonic!

By: megan | October 31, 2020

Here's WHY massage is an important body tonic What happens when we push …   about Why Massage Therapy is the perfect body and mind tonic!

Light Your Digestive Fire

By: megan | October 1, 2020

Do you suffer from indigestion, bloating, burping and flatulence? Has this …   about Light Your Digestive Fire

Mind Full or Mindful - Meditation for sleep

Meditation for Moods and Sleep

By: Christine Blanchard | September 23, 2020

We hear a lot about why we should take up meditation, especially now when we are …   about Meditation for Moods and Sleep

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Phone: 0421 181 934

Email: megan@holisticpractice.com.au

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Integrated Holistic Health Practice Australian Traditional-Medicine Society
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Suite 9, 2A Redman Road,

Dee Why 2099

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