Articles

February 20, 2020,

9:44 am

Megan Taslaman

Massage is a broad term and there are many sub-types with various names in the industry. Here I’ll explain the differences, and what to look out for when choosing a massage therapist.

October 28, 2019,

3:40 am

Megan Taslaman

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Sleep is a major lifestyle factor to considerA cornerstone to good health is getting enough restful sleep each night. Inadequate sleep or poor-quality sleep impacts our overall health, including our emotional wellbeing, our cognitive function and daytime performance, weight management and cardiovascular fitness.

October 26, 2019,

2:36 am

Megan Taslaman

Top tips for foundational healthBusy lives and being pulled from pillar to post often causes a cascade of effects on your health and wellbeing. As a naturopath in Dee Why on the Northern Beaches I too often see the base foundations of health looking a little rocky. Of course we can grab this supplement or that herbal medicine to prop you up, but long term health involves balancing your life and maintaining foundational health. Looking after your nutritional requirements and honouring your lifestyle requirements is best practice for long term health gains. 

August 4, 2019,

4:47 am

Megan Taslaman

Some top tip fundamentals Allow some wind down timeo Diaphragmatic deep breathing exercises, relaxing yoga moves, or a meditation App o Calming herbal teas such as chamomile, lavender, passionflower, lemon balm, valerian or sleepy-time teas o Have an Epsom salt bath with 6 drops of lavender essential oil

August 4, 2019,

4:32 am

Megan Taslaman

A brief history of GlyphosateGlyphosate is quickly becoming a well-known cancer causing chemical. Public opinion was fuelled by the recent law suit victory in 2018 for a couple in California USA who developed non-Hodgkin’s lymphoma. This was due to chronic exposure of the spray.