December 5, 2018,
We often take our digestion for granted. In the gob, a few chops and gone! But what if too many of the wrong food choices and not chewing food properly, coupled with stress, gives rise to a digestive issue like belching? Remember the movie Ocean’s Eleven when Brad Pitt habitually consumed burgers without ill effects but by the end of the movie he couldn’t stop belching? This is so true (even for movie stars)!!!
April 29, 2018,
What is the best dietary pattern to prevent chronic disease and why! We’ve grown up hearing that chant! “EAT YOUR VEGES” or “EAT YOUR GREENS”! Well, it’s not too far from the truth. Our ‘Western’ style diet with staples such as wheat, dairy, meat, and processed or packaged food (what I call ‘laboratory’ food), not to mention all the sugar in all of its glorious forms is making our bodies sick.
April 13, 2017,
Do you suffer from Irritable Bowel Syndrome (IBS) or have some of the signs and symptoms? You may be sick and tired of having constipation day in day out, or bouts of diarrhoea, or a combination. You may be feeling bloated, or have nausea and pain. Overall this condition is really affecting your zest for life.