Insomnia Archives - Integrated Holistic Health Practice

Jun

2020

Tips to Sleep Soundly

Christine Blanchard

Have you found yourself struggling to sleep soundly? Even tho most of us have had a little more time on our hands lately. But how well have you been spending those hours? Did you start a new hobby?...

Oct

2019

Sleep – The Fundamental Lifestyle Factor for Optimal Health

Megan Taslaman

Sleep is a major lifestyle factor to consider A cornerstone to good health is getting enough restful sleep each night. Inadequate sleep or poor-quality sleep impacts our overall health, including our ...

Aug

2019

Sleep hygiene – getting prepared for a good nights sleep

Megan Taslaman

Some top tip fundamentals Allow some wind down time o Diaphragmatic deep breathing exercises, relaxing yoga moves, or a meditation App o Calming herbal teas such as chamomile, lavender, passionflower,...