Insomnia

October 28, 2019,

3:40 am

Megan Taslaman

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Sleep is a major lifestyle factor to considerA cornerstone to good health is getting enough restful sleep each night. Inadequate sleep or poor-quality sleep impacts our overall health, including our emotional wellbeing, our cognitive function and daytime performance, weight management and cardiovascular fitness.

August 4, 2019,

4:47 am

Megan Taslaman

Some top tip fundamentals Allow some wind down timeo Diaphragmatic deep breathing exercises, relaxing yoga moves, or a meditation App o Calming herbal teas such as chamomile, lavender, passionflower, lemon balm, valerian or sleepy-time teas o Have an Epsom salt bath with 6 drops of lavender essential oil