Sleep is a major lifestyle factor to considerA cornerstone to good health is getting enough restful sleep each night. Inadequate sleep or poor-quality sleep impacts our overall health, including our emotional wellbeing, our cognitive function and daytime performance, weight management and cardiovascular fitness.

Some top tip fundamentals Allow some wind down timeo Diaphragmatic deep breathing exercises, relaxing yoga moves, or a meditation App o Calming herbal teas such as chamomile, lavender, passionflower, lemon balm, valerian or sleepy-time teas o Have an Epsom salt bath with 6 drops of lavender essential oil