June 16, 2017,
Tags: Weight Loss
Many of us may put on a kilo or two over the winter months due to less activity, and the natural gravitation towards warming comforting foods… namely CARBS! It is important to keep a check on this, and be mindful of our dietary and lifestyle practice before it gets out of control. A few extra kilos can easily turn in to 5 or 6 kilos, and before you know it there is a problem.