• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Email: megan@holisticpractice.com.au

Phone: 0421 181 934

Integrated Holistic Health Practice | Dee Why, Northern Beaches

Integrated Holistic Health Practice | Dee Why, Northern Beaches

Achieve optimal health & wellness with naturopathy & massage

  • Home
  • About
  • Naturopathy
    • Naturopath
    • Body Composition Testing
    • Health packages
  • Massage
    • Remedial Massage
    • Aromatherapy
    • Reflexology
  • Articles
  • Recipes
  • Gift Vouchers
  • Contact
  • Covid-19 Update
  • Book Now
    • Cancellation Policy

How to recharge your batteries and manage stress

Posted on October 23, 2015

Is your tank empty and plate full?
Worried about how you are going to get it all done?
Are you already feeling run-down and it’s not yet Christmas?

If you have been stressed for a while and you’re feeling exhausted it’s time to do something now!

Some stress is good for us. It enables us to complete tasks with a sense of urgency, and allows us to run away from danger…commonly called the “fight or flight” response! The problem is, that in today’s society there are numerous stressors such as work/family commitments and deadlines to meet… etc. etc. Prolonged acute stress may cause some initial disturbances such as Anxiety, Mood disturbances or Sleep issues. Prolonged chronic stress may lead to bigger issues such as long-term depleted energy, because our body’s ability to adjust and deal with the stress has been compromised, resulting in a ‘knock-on’ effect of ill-health such as:

  •  Chronic fatigue
  •  Low immune function
  •  Insulin resistance and weight gain
  •  Digestive disturbances
  •  Altered thyroid function
  •  Major hormonal disruptions – menstrual irregularities/ heightened menopausal symptoms
  •  Insomnia
  •  Depression
  •  Act now, so that you can improve your resilience to stress and be better able to cope this Christmas, the New Year and beyond!

Why struggle, or suffer with the negative effects of stress, when you can sail through with renewed energy and focus to get it all done. These powerful tools of the naturopathic trade (herbal and nutritional medicine) can literally turn your life around by providing you with extra support so that you are better able to cope!

Make a fresh start to 2016 with renewed energy and vitality!
See you there…

Ready to start living a healthier life?

BOOK NOW

Category: Stress

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search Articles

Recent Blogs

The 4 Day Mini Cleanse to get your mojo back

By: megan | November 1, 2020

If you’re feeling a little sluggish or tired compared to usual, it may be time …   about The 4 Day Mini Cleanse to get your mojo back

Why Massage Therapy is the perfect body and mind tonic!

By: megan | October 31, 2020

Here's WHY massage is an important body tonic What happens when we push …   about Why Massage Therapy is the perfect body and mind tonic!

Light Your Digestive Fire

By: megan | October 1, 2020

Do you suffer from indigestion, bloating, burping and flatulence? Has this …   about Light Your Digestive Fire

Mind Full or Mindful - Meditation for sleep

Meditation for Moods and Sleep

By: Christine Blanchard | September 23, 2020

We hear a lot about why we should take up meditation, especially now when we are …   about Meditation for Moods and Sleep

Categories

  • Anxiety
  • Autoimmune
  • Body Work
  • Chronic Diseases
  • Detox
  • Digestion
  • Environmental Toxins
  • Gluten Free
  • Gut Problems
  • Health Tips
  • Holistic Health
  • Hormonal Issues
  • IBS
  • Immune System
  • Insomnia
  • Massage Therapy
  • Mental Health
  • Metabolic syndrome
  • Musculoskeletal
  • Naturopathy
  • Nervous System
  • PCOS
  • Skin Health
  • Stress
  • Thyroid
  • Uncategorized
  • Weight Loss
Connect with us

Phone: 0421 181 934

Email: megan@holisticpractice.com.au

Review Us on Google Badge
Integrated Holistic Health Practice Australian Traditional-Medicine Society
Our Location

Suite 9, 2A Redman Road,

Dee Why 2099

  • Can Too

    We are proud to support “Can Too” in their Cancer research endeavours.

© Copyright 2021 Holistic Health. All Rights Reserved

  • Cancellation Policy |
  • Privacy Policy |
  • Terms of Use
  • Managed by
  • Click Here Web Design