Dee Why Massage Therapists - Holistic Practice
Welcome to

Integrated Holistic Health Practice

Our Qualified Practitioners Have 15 Years Of Healthcare Experience keeping our community healthy, happy and pain Free.

A true body maintenance clinic, located in the heart of Dee Why in Sydney’s Northern Beaches.

Our philosophy is simple – a quality remedial massage embodiment experience that integrates the “Body”, “Mind” and “Sprit”.

Whether you have muscle tension, acute or chronic pain, or you just need to unwind. Our massage clinic is designed to you recover and rebalance your body and mind, boosting enargy and immunity.
 
Treatments are customised for each client by our professional, qualified, remedial massage therapists.

Our goal is to help improve your overall health, beauty and wellbeing.
 
Thank you

Our Services

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Remedial Massage

Remedial Massage

Health Fund registered. Deep tissue massage, trigger point therapy, myfascial release to support your body and activity.

Hot Stone Massage

Aromatherapy

Enjoy a relaxing and therapeutic massage with pure plant essential oils. Beneficial for stress, aches & pains, fatigue, insomnia and much more...

Sports Massage & Dry Needling Services

Sports Massage

A massage with a specific focus on your sport and training schedule.It can include dry needling to aid muscle release & tissue healing.

Reflexology

An ancient system of healing using pressure points on the body to create a positive healing response.

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"I have been a regular remedial massage client of Megan’s since 2008. I am pleased to say that I am now also seeing Megan in her capacity as a Naturopath. Megan is unique. She is multi-talented, with numerous qualifications, certificates and achievements in the natural health field, and in 2015 she furthered her career by graduating with a degree in Naturopathy.

I have absolute faith in Megan as I believe she is truly dedicated to assisting you in achieving the best of health. I find Megan to be thoroughly professional and passionate about her work and totally dedicated to your ongoing well-being.

As regards remedial massage, I believe Megan to be at the top of her field – wonderfully skilled and a natural in this profession. She has helped me out of pain on many occasions. Megan continually excels herself and strives to make sure that you receive what you need from every massage, whether it be for relaxation or remedial purposes. I have found Megan to be extremely knowledgeable, experienced, intuitive, and caring, and I find that her treatments and aromatherapy offer a healing and holistic approach, soothing to the body and mind.

Megan is outstanding and I’m delighted to say that I am a very happy client and would encourage anyone looking for Naturopathic advice or a professional massage, to see Megan, as you will not be disappointed.
Rosie
"I have been seeing Megan over the past couple of years for remedial massage and more recently for naturopathy. She also provided treatment throughout my second pregnancy for massage and reflexology. Megan is so knowledgeable and personal in her service. I feel very comfortable in her suggestions and treatments. She often goes above and beyond to ensure my well being. I have recommended many friends to her and would not hesitate to continue to do so."
Rebecca
"I have had several massages with Megan now, and I have to say she is the best massage therapist I have ever been to! I was having daily headaches and was feeling stiff, sore and old ! The headaches are now gone and I can move freely again. Megan listens to what issues you are having and mixes an aromatherapy blend to suit how you are feeling that day. As she is also a Naturopath, and has advised which supplements help with muscle and joint aches and pains ! Thanks so much Megan, you have a client for life !"
Carol
"For someone who requires constant body ‘maintenance’ due to past injuries, finding Megan was a godsend. Her massages have just the right amount of strength and care combined. I always walk away feeling refreshed and wake up the next day feeling like a new woman. She is a living legend – I wouldn’t hesitate to recommend her. Thanks Megan for everything you do for me!"
Zoe
"I joined Megan‘s Doable Detox Group for a three week detox plan. I learned so much, I’ve always wanted to know about eating foods rich in nutriments and not processed, never knew that vegetables could taste so good. I now enjoy Millet and Quinoa porridge for breakfast and know how to cook legumes and their uses. I’ve never felt so healthy and have lost some weight – bargain! Thank you"
Lynda
"Fantastic results with Megan. Megan gave me the best framework from the initial consultation to start losing weight without any stress. I have totally cutout out my cravings for sugar and enjoy healthy food instead of any sugary foods. I have lost over 15 kilos, down 3 dress sizes and am still losing. Thank you Megan for your brilliant advice. I feel like a new and healthier person!!"
Jelena
"I came to Megan looking for a nutritionist with sound knowledge who will listen to my goals and tailor a program for me specifically. I had been burnt by previous nutritionists pushing me to the paleo and not listening to my goals. Megan not only listened, but also backed her suggestions up with proof from blood tests, allergy tests and assisted with intolerances. I’ve learned more about my nutritional needs from Megan than any previous nutritionist. I am now a consistent healthy weight, not in danger of diabetes and have so much energy. I recommend Megan to anyone."
Amanda
"Before the massage, Taka listened carefully as I answered his questions about pain points on my body. Then he skillfully found those points and used just the right amount of pressure to ease the tightness and tension. I felt so good after the massage, and soundly through the night – as I’d hope. Taka is a highly skilled and compassionate massage therapist. Have gladly re-booked."
Sandy
"Amazing!! So relaxing Taka hit every sore spot. He was very professional and experienced. Highly recommended!!"
Candace

Blog Update

News
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Holistic Health

COVID-19 Policy & Procedure at our practice

25th May 2020 – Our Practice is RE-OPENING.  Please read these policies and procedures to know what to expect. 

26th March 2020 – Face to face practice is now closed.  Please read our latest update about Virtual, Online Naturopath appointments. 

To our patients, our partners in health and your families.

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Digestion

Health Tips: Heartburn or Indigestion

Heartburn or Indigestion

Do you suffer from heartburn or indigestion. Megan Taslaman provides 4 easy health tips to help you cure your indigestion fast and provide heartburn relief naturally.

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Insomnia

Sleep – The Fundamental Lifestyle Factor for Optimal Health

Sleep is a major lifestyle factor to consider

A cornerstone to good health is getting enough restful sleep each night. Inadequate sleep or poor-quality sleep impacts our overall health, including our emotional wellbeing, our cognitive function and daytime performance, weight management and cardiovascular fitness.

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Health Tips

How to maintain balance when you are busy!

Top tips for foundational health

Busy lives and being pulled from pillar to post often causes a cascade of effects on your health and wellbeing. As a naturopath in Dee Why on the Northern Beaches I too often see the base foundations of health looking a little rocky. Of course we can grab this supplement or that herbal medicine to prop you up, but long term health involves balancing your life and maintaining foundational health. Looking after your nutritional requirements and honouring your lifestyle requirements is best practice for long term health gains. 

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Insomnia

Sleep hygiene – getting prepared for a good nights sleep

Some top tip fundamentals
Allow some wind down time

o Diaphragmatic deep breathing exercises, relaxing yoga moves, or a meditation App
o Calming herbal teas such as chamomile, lavender, passionflower, lemon balm, valerian or sleepy-time teas
o Have an Epsom salt bath with 6 drops of lavender essential oil

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Remedial Massage & Naturopath OPEN

COVID UPDATE – 2021

We are an essential health service and are open. We continue to follow the guidelines set out by the Australian Traditional Medicine Society and NSW Health. We continue to following all infection control protocols in our clinic since the beginning of the pandemic. Please adhere to the guidelines set out by NSW health for indoor settings. If you would like to discuss anything further please contact us.In health and wellness, Megan