Chickpea, Coconut and Pumpkin Curry

 

Chickpea, Coconut and Pumpkin Curry

A delicious home-made vegetarian curry using culinary spices, vegetables, chickpeas and coconut cream.
Prep Time 15 mins
Cook Time 40 mins
Soak Chickpeas: 1 d 30 mins
Total Time 1 d 1 hr 25 mins
Course Main Course
Cuisine Indian, Vegan, Vegetarian
Servings 4

Ingredients
  

  • 1 Brown Onion Chopped
  • 3 Cloves Garlic Chopped
  • 1 Cup Pumpkin Diced
  • 1 Zucchini Diced
  • 2 Tsp Cumin Ground
  • 2 Tsp Turmeric Ground
  • 1 Tsp Coriander Ground
  • 1 Tsp Fennel Seeds
  • 1/4 Tsp Cayenne Pepper Ground - add to taste or fresh chilli
  • 1/2 Tsp Thyme Dried
  • 1 Tomato Large Ripe
  • 1 Can Coconut Cream Or Coconut Milk
  • 2 cups chickpeas Or 1 can organic BPA free chickpeas

Instructions
 

  • Soak raw chickpeas for 24-48 hours, then simmer in water for 30mins with a little wakame or other seaweed to aid digestion.
  • Add all ingredients to a casserole dish
  • 40 minutes in a moderate oven (fan forced)
Keyword gluten free
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