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Integrated Holistic Health Practice | Dee Why, Northern Beaches

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Healthy Dark Chocolate Slice – yes really!

Posted on April 15, 2020

Healthy Dark Chocolate Slice Combo
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Healthy Dark Chocolate Slice Combo

Healthy Dark Chocolate Slice

Dark chocolate was known by the Mayan civilisation as "the food of the Gods"!
Recently, evidence has shown that dark chocolate (90%) helps to improve the cardiovascular system health.
In fact, a recent Meta-analysis (that's the gold standard of scientific clinical trials) found that consuming 20g of 90% dark chocolate per day over a period of a month improves blood pressure, insulin resistance, vessel health and platelet function. See the research here Chocolate: "Food of the Gods", Science, History and Human health
Here is my recipe for a rather satisfying and healthy dark chocolate slice. We recommend Loving Earth chocolate in this recipe.
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 3 hrs
Course Dessert
Cuisine Vegan

Ingredients
  

  • 200 gm dark chocolate ensure dairy free for Vegan
  • 3 tbsp coconut oil
  • drizzle honey raw honey is best
  • ½ cup walnuts
  • ½ cup pistachios
  • 1" grated ginger or to taste
  • ⅓ cup sultanas OR blueberries even better

Instructions
 

  • Melt chocolate gently with coconut oil
  • mix in remaining ingredients
  • pour into a cake tin or baking pan, and freeze for a few hours
  • 20gm is about 1 inch / 25mm square. Enjoy daily without any guilt whatsoever! 🙂
Keyword gluten free, superfoods

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