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Email: megan@holisticpractice.com.au

Phone: 0421 181 934

Integrated Holistic Health Practice | Dee Why, Northern Beaches

Integrated Holistic Health Practice | Dee Why, Northern Beaches

Achieve optimal health & wellness with naturopathy & massage

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sleep

Meditation for Moods and Sleep

September 23, 2020 by Christine Blanchard Leave a Comment

Mind Full or Mindful - Meditation for sleep

We hear a lot about why we should take up meditation, especially now when we are facing so much more uncertainty and stress. But if you haven’t tried meditation before, or it all sounds too difficult, … [Read more]

Category: Stress Keywords: meditation, sleep

How to boost your immune system

August 6, 2020 by megan Leave a Comment

Would you like to know how to boost your immune system to better resist disease and sickness? Naturopath Megan Taslaman shares some key tips to help you through the winter season. An overview of our … [Read more]

Category: Immune System Keywords: sleep

Tips to Sleep Soundly

June 11, 2020 by Christine Blanchard Leave a Comment

Sleep Soundly With Our Tips

Have you found yourself struggling to sleep soundly? Even tho most of us have had a little more time on our hands lately.  But how well have you been spending those hours? Did you start a new hobby? … [Read more]

Category: Insomnia Keywords: Electromagnetic, sleep, tiredness

Sleep – The Fundamental Lifestyle Factor for Optimal Health

October 28, 2019 by megan Leave a Comment

Sleep is a major lifestyle factor to consider A cornerstone to good health is getting enough restful sleep each night. Inadequate sleep or poor-quality sleep impacts our overall health, including our … [Read more]

Category: Insomnia Keywords: sleep

Sleep hygiene – getting prepared for a good nights sleep

August 4, 2019 by megan Leave a Comment

Some top tip fundamentals Allow some wind down time o Diaphragmatic deep breathing exercises, relaxing yoga moves, or a meditation App o Calming herbal teas such as chamomile, lavender, … [Read more]

Category: Insomnia Keywords: chronic disease prevention, Electromagnetic, sleep

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The 4 Day Mini Cleanse to get your mojo back

By: megan | November 1, 2020

If you’re feeling a little sluggish or tired compared to usual, it may be time …   about The 4 Day Mini Cleanse to get your mojo back

Why Massage Therapy is the perfect body and mind tonic!

By: megan | October 31, 2020

Here's WHY massage is an important body tonic What happens when we push …   about Why Massage Therapy is the perfect body and mind tonic!

Light Your Digestive Fire

By: megan | October 1, 2020

Do you suffer from indigestion, bloating, burping and flatulence? Has this …   about Light Your Digestive Fire

Breakfast oats ideas

The Health Benefits of eating Organic Oats

By: megan | August 6, 2020

Organic Gluten Free Oats Oats (Avena sativa) are a highly nutritious breakfast …   about The Health Benefits of eating Organic Oats

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Phone: 0421 181 934

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Integrated Holistic Health Practice Australian Traditional-Medicine Society
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Suite 9, 2A Redman Road,

Dee Why 2099

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