Weight Loss

August 6, 2020,

9:41 pm

Megan Taslaman

Organic Gluten Free OatsOats (Avena sativa) are a highly nutritious breakfast cereal containing a broad range of vitamins and minerals, antioxidants, polyphenols and soluble fibre.

June 16, 2017,

12:00 am

Megan Taslaman

Many of us may put on a kilo or two over the winter months due to less activity, and the natural gravitation towards warming comforting foods… namely CARBS! It is important to keep a check on this, and be mindful of our dietary and lifestyle practice before it gets out of control. A few extra kilos can easily turn in to 5 or 6 kilos, and before you know it there is a problem.