Sleep hygiene – getting prepared for a good nights sleep
Some top tip fundamentals Allow some wind down time o Diaphragmatic deep breathing exercises, relaxing yoga moves, or a meditation App o Calming herbal teas such as chamomile, lavender, passionflower, lemon balm, valerian or sleepy-time teas o.. READ MORE
I have been seeing Megan over the past couple of years for remedial massage and more recently for naturopathy. She also provided treatment throughout my second pregnancy for massage and reflexology. Megan is so knowledgeable and personal in her service. I feel very comfortable in her suggestions and treatments. She often goes above and beyond to ensure my well being. I have recommended many friends to her and would not hesitate to continue to do so.
I have had several massages with Megan now, and I have to say she is the best massage therapist I have ever been to! I was having daily headaches and was feeling stiff, sore and old ! The headaches are now gone and I can move freely again. Megan listens to what issues you are having and mixes an aromatherapy blend to suit how you are feeling that day. As she is also a Naturopath, and has advised which supplements help with muscle and joint aches and pains ! Thanks so much Megan, you have a client for life !
I have been a regular remedial massage client of Megan’s since 2008. I am pleased to say that I am now also seeing Megan in her capacity as a Naturopath. Megan is unique. She is multi-talented, with numerous qualifications, certificates and achievements in the natural health field, and in 2015 she furthered her career by graduating with a degree in Naturopathy.
I have absolute faith in Megan as I believe she is truly dedicated to assisting you in achieving the best of health. I find Megan to be thoroughly professional and passionate about her work and totally dedicated to your ongoing well-being.
As regards remedial massage, I believe Megan to be at the top of her field – wonderfully skilled and a natural in this profession. She has helped me out of pain on many occasions. Megan continually excels herself and strives to make sure that you receive what you need from every massage, whether it be for relaxation or remedial purposes. I have found Megan to be extremely knowledgeable, experienced, intuitive, and caring, and I find that her treatments and aromatherapy offer a healing and holistic approach, soothing to the body and mind.
Megan is outstanding and I’m delighted to say that I am a very happy client and would encourage anyone looking for Naturopathic advice or a professional massage, to see Megan, as you will not be disappointed.
For someone who requires constant body ‘maintenance’ due to past injuries, finding Megan was a godsend. Her massages have just the right amount of strength and care combined. I always walk away feeling refreshed and wake up the next day feeling like a new woman. She is a living legend – I wouldn’t hesitate to recommend her. Thanks Megan for everything you do for me!