A gentle express detox is the perfect way to optimise the function of your key organs that focus on detoxifying your body. It also helps to re-set your palate and optimise your nutritional requirements helping you to feel re-charged and energised.

Naturopath Megan Taslaman Only $45 So picture this….you have a cold or flu and you just want to feel better, get some symptom relief and get your immune system back on track quickly! I’m pretty sure we’ve all been there from time to time.

Do you have a strong immune system for this winter?Eat plenty of fresh garlic – a natural anti-microbial. Add to soups and stews to warm and nourish you! Do you have adequate building blocks in place to guard against colds and flu?

The parallels between sugar consumption and the ‘western’ lifestyle diseases such as metabolic syndrome and obesity are too obvious to ignore. Disease has reached epidemic proportions in both developed and developing countries and sugar is a major player. It’s the long term health consequences that are quite alarming…so the informed choices you make now will benefit your health longevity in the future.