Jun
24
2019
Megan Taslaman
Gluten Free 5 seeded bread This home-made gluten free bread is absolutely devine. Soft and fluffy and full of goodness without all the nasty preservatives and fillers that you see in so many commercia...
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24
2019
Megan Taslaman
Last month’s blog about environmental toxins highlighted that the most important measure above all else is AVOIDANCE! In Part 2 we focus on practical daily steps and strategies to PROTECT, REPAIR A...
READ MOREDec
05
2018
We often take our digestion for granted. In the gob, a few chops and gone! But what if too many of the wrong food choices and not chewing food properly, coupled with stress, gives rise to a digestive ...
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29
2018
What is the best dietary pattern to prevent chronic disease and why! We’ve grown up hearing that chant! “EAT YOUR VEGES” or “EAT YOUR GREENS”! Well, it’s not too far from the truth. Our ...
READ MOREDec
11
2017
Hashimoto’s hypothyroidism or Hashimoto’s thyroiditis is grossly under diagnosed and may be the root cause of your tiredness, brain fog, poor stress resilience with anxiety, hair loss and dry skin...
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13
2017
PCOS is a common female condition in our society. Polycystic ovarian syndrome is the most common endocrine disorder* in women and is a major cause of infertility due to the lack of ovulation. The ...
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